Recharge every layer of your Self. Connect with nature. Feel renewed.
"Together, Tiina & Ally offer creative, flowing, spiritual and prana-infused yoga that tunes us into our connection to the planet and creation as a whole. With emphasis on the deeper practices of yoga and the roots of this vast lineage, their classes inspire a connection to the intelligence of prana (life force) and a deep honouring of experience of the present moment and the gift of life itself. As a partnership, they offer a safe, healing, transformative space that awakens, inspires, integrates students with their own highest Self and rekindles their relationship to nature."
Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. Over the years, she has helped hundreds of people to calm, balance and restore their nervous systems. She teaches tools for reversing exhaustion, stress and anxiety. She helps people manage feelings of overwhelm and reconnect to their sensitive biorhythms and the natural world.
She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliancy, authenticity, awareness, and awakening.
Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Living Yoga, Energy Medicine, and Ancient Avalonion Priestess Ritual & Ceremony.
Ally has travelled to Nosara, every year, for the past six years. What brings her back are the healing properties and thriving yoga community on this serene beach.
- Kate, 2016 Retreat Guest -
Tiina has been teaching yoga for over 14 years and is the founder of Amrita Living Yoga Teacher Training, and Peterborough Living Yoga.
Tiina offers creative, flowing, prayerful, and prana infused yoga that tunes us into our divine nature. With emphasis on the deeper practices of yoga, her classes inspire a connection to the wisdom of prana (life force) and a deep honouring of inner wisdom and the experience of the present moment. Tiina has offered many celebratory, musical, spirit filled yoga retreats in Costa Rica over the years and considers Nosara her second home.
She has been involved in other professional yoga trainings, such as assistant director of Let Your Yoga Dance Teacher Training in Nosara Costa Rica. She has also been blessed to lead teacher trainings at Kripalu Centre for Yoga and Health and the Nosara Yoga Institute.
She brings an inspiring, holistic view to her teachings, which are a dynamic blend of Kripalu Yoga along with Ashtanga Yoga, Nosara Yoga Institute (500hr), Yoga Nidra, Essential Nature Restorative Yoga, Blooma Prenatal Yoga, Pranassage, Let Your Yoga Dance, 5 Rhythms, Fusion Massage and Hypnotherapy.
- Shaunna, 2018 Retreat Guest -